10 foods- Way to glowing and beautiful skin

Young beautiful skin has been dream of all women.Since ages women are struggling to get young and beautiful supple skin. Many tried different remedies and did research then found many useful ways to get young and beautiful skin.

As you know beauty comes from inside, if we are not healthy and young from inside we will not be able to look healthy and beautiful from outside.

Eating right is the secret to  look beautiful,youthful,Even if you apply so much on your skin but not healthy from inside you will never get the best results for your skin.

I will share 10 super foods for healthy skin that will make you glowing and beautiful.

10 Supper foods

1)Kale a green leafy vegetable:

Kale is known as power house of energy as its full of antioxidants.It contains Vitamin A an essential vitamin for skin.Kale can taken raw or you can make smoothie of kale to give you energy boost through out the day.Kale reduces wrinkles and its a great cleanser it purifies your blood and gives you a natural glow.So don't forget to add it in your diet.

2)Tomatoes are red and yummy :

Tomatoes are yummy and you can eat them as much as you can they are supper healthy.Tomatoes contain potassium and Retinol which is used in many products for skin care,Rather than giving Retinol superficially to your skin take it naturally by eating tomatoes raw or making juice out of it its up-to you. Tomatoes are good for hypertensive patients because of its potassium content.

3)Green Tea Great Antioxidant:

 Green tea is know for reducing weight it has other benefits as well its rich in antioxidant,It purifies blood and is very good for stomach.When we have stomach issues it comes in our skin naturally dark circles are also caused by stomach disorders green tea keep our stomach well and deals with all indigestion issues and make our skin beautiful naturally.It relaxes mind so don't forget to enjoy your cup of green tea.

4)Berries with Pretty Colors :

Berries are real treat for people who like to eat sweet and sour and apart form tasting yummy berries. They are powerful in fighting signs of aging and fight free radicals which lays immense benefits on skin.

Berries contain phytochemicals which prevent the skin from further damage.You can make berries smoothies or you can add then in yogurt and enjoy it as a sweet treat or dessert.

5)Walnuts a yummy treat:

Walnuts are equally beneficial for skin like other fruits and vegetable they are rich in omega 3 and fatty acids and apart from dealing with hunger pangs its reduces skin inflammation.Walnuts are rich in vitamin E and it makes our skin supper soft and glowing.

6)Dark Chocolate To Die For:

We all love chocolate and can avoid anything but not chocolate but dark chocolate is much more beneficial for skin and health than the regular chocolate because dark chocolate contain flavanols which is very good for blood circulation and it protects skin from UV rays makes skin supple.dark chocolate is also good for heart.

7)Red wine For Alcohol Lovers:


Excess of everything is bad red wine is a great thing for your health if taken in moderation.A research has shown that those people who drink a glass of red wine every day get immense benefits from it and stay young and beautiful.If you are going to drink in excess its going to be harmful in the long run.

8)Kiwi Loaded With Freshness:

kiwi is a delicious fruit so fresh in color and refreshing in taste as well.Kiwi is loaded with vitamin C and as you all know vitamin C is so good for skin plus it also contains vitamin E which is know for keeping skin youthful.Many expensive brands  uses vitamin E in their products to improve results of their products. 

9)Pomegranate Sour And Savory:

Pomegranate! Again a delicious fruit. Pomegranate juice is very beneficial for health and heart. It has anti clogging properties and above all it has immense benefits for skin.
It has anti aging properties it benefits you both internally and externally and specially rejuvenate the skin.It regenerates the cells in the body and fight cancers.   

10)Pumpkin Loaded With Natural Sweetness:

Pumpkin is a vegetable we heard in fairy tale Cinderella, where pumpkin was used to bring some happiness and joy in Cinderella life and bring her dreams come true.Here in real life your dream for having beautiful, skin can come true by little contribution of pumpkin as well because pumpkin contain many essential minerals which are very important for our hair growth and skin.It contains minerals potassium copper manganese and iron are just a few mineral.Pumpkins are rich in zinc and copper which plays big role in having healthy skin so try different methods to incorporate this into your diet.

CONCLUSION

eating right, live right, stay happy and enjoy good food, because its a key to beautiful skin and health.